Country Star Jelly Roll Says These 5 Things Helped Him Lose 100 Pounds

• Country music star Jelly Roll recently revealed that he’s now dropped 100 lbs on his weight loss journey.
• In an Instagram video, the singer shared his weight loss milestone and said, “Next year, when y’all see me, you won’t recognize me.”
• Jelly Roll used a combination of weight loss strategies to lose 100 lbs, including getting help for food addiction, eating a high-protein diet, and running.
• Experts say he has taken a well-balanced and sustainable approach to weight loss.

Country music star Jelly Roll revealed that he’s dropped 100 lbs on his weight loss journey. At one point, the singer weighed more than 500 lbs.

The 39-year-old shared a video of his progress on Instagram earlier his month, saying, “Next year, when y’all see me, you won’t recognize me.”

In the same video, Jelly Roll’s nutrition coach, Ian Larios, shared what the star has been doing to lose weight.

“We’re either walking [around] the arena, playing basketball, boxing,” Larios said. He also shared that the star has been on a high-protein diet.

On October 14th, Jelly Roll appeared on Jay Shetty’s On Purpose podcast, where he revealed he has struggled with food addiction.