Femme Fatale Guide: Simple Tips For Healthy Eating & Exercising Habits

Femme Fatale from wikihow

As someone who lost 30–40 pounds and has kept it off for over a decade, here are some practical ways to eat better and move more that still allow you to have a life and enjoy your food & workouts.

Tips for Healthy Eating Habits:

• Adopt a healthier lifestyle out of self-love and improvement, not self-punishment or hatred
• Shift into an abundance mindset: What foods and types of movement can you use to add/enrich your life? Focusing on what you’re cutting out will only backfire
• Prioritize produce: Find fruits and vegetables you love (a decent variety, around 5–10 options, is a good start)
• Focus your meals on plant foods: While you don’t need to cut 100% of animal foods out of your diet, making at least half of your plate fruits, vegetables, potatoes, or beans will help fill you up and support your vitamin requirements
• Research & experiment until you find a rotation of healthy meals you love: Make your healthy eating routine as mindless and straightforward as possible. Once you find a handful of healthful breakfast, lunch, dinner, and snack options you enjoy, it becomes infinitely easier and more enjoyable to stick to a healthier lifestyle