“I Consider Diets Evil”: 8 Simple Tips for Those Who Want to Eat Healthy

We have already found out that you can eat gluten, but it is not necessary to eat only home-cooked food — everyone has their own healthy lifestyle.

It is a collected advises

People shared their approach to nutrition and explained what helps them stay in shape and not break down into unhealthy snacks. This selection contains eight simple tips on healthy eating for those who still think it’s difficult and tasteless.

Photo by Bon Vivant on Unsplash

💁Kseniya
eats whatever he wants once a week

Give up diets and strict restrictions

I think diets are evil. Okay, forced medical ones — hypoallergenic, gluten-free, diets for gastrointestinal diseases — I once had to eat according to a reduced list of products. But diets for weight loss, keto, and others — to hell.

Now I eat right, but to get to this point I had to study a lot of information. What I cook is thought out according to BJU. I look at the composition of the products I buy, I have a limit on calories per day — it is consistent with my activity level. Too little is bad, too much is also not always good.